Morgan Brown, M.S. In February, there is a struggle that many of us face: The death of our New Year’s resolutions. We started strong during the first week of January…or maybe the first day? And things quickly went downhill. The excitement faded, energy dwindled, and the habits and changes that you craved for yourself suddenly don’t feel worth it anymore. This is something that so many of us go through every year, but how do we change that this year?  The first step is to ackn