Feeling the back-to-school stress creep in? Learn how to build a back-to-school burnout prevention plan with simple tips on organization, pacing, and self-care from Jane Long, LPC.

Meet Jane Long, LPC, the newest therapist at Stanley Psychology. Trained in CBT and ACT, Jane works with teens, young adults, and adults on codependency, life transitions, self-esteem, anger management, burnout, and unhealthy relationship patterns. Reach out to book a session today.

When summer rolls around, many people assume stress levels automatically decrease. School is out, schedules feel more flexible, and there are more opportunities for family fun. While that can be true in some ways, many moms find that their mental health struggles don't simply disappear when summer begins. In fact, for some, summer can feel even more overwhelming. We're often sold the idea that summer is the golden season: longer days, slower mornings, kids laughing in the bac