Morgan Brown, M.S. In February, there is a struggle that many of us face: The death of our New Year’s resolutions. We started strong during the first week of January…or maybe the first day? And things quickly went downhill. The excitement faded, energy dwindled, and the habits and changes that you craved for yourself suddenly don’t feel worth it anymore. This is something that so many of us go through every year, but how do we change that this year?  The first step is to ackn

Morgan Flores, M.S. So many things change in life when a new baby is on the way! For a mother, starting at conception, you begin to make room (figuratively and physically, lol) for the new baby and all the needs they will come with. A change in diet, rearranging the house, buying diapers, shifting to having more parent friends in the same stage of life, changing your routines, possibly moving homes, maybe getting new vehicles, and all the things!    One major consideration fo

Happy New Year! Perhaps fitting, but this message is coming a bit late. Like so many out there, this time of year has seemingly approached so quickly! Each new year, so many people (myself included at times!) set unobtainable goals, typically referred to as resolutions. Per definition, a resolution is a firm decision to do or not to do something. Well, isn’t that daunting? As a new year’s resolution, we are pressured with something referred to as a “firm decision.” Because of