Veronica Guerrero-Quan, M.S., LPA-Independent Practice Why Some Christians Put Off Therapy (And Why You Don’t Have To) As both a Christian and a therapist who’s currently pursuing my seminary degree, I’ve walked the road of balancing faith and mental health. And I get it—it can feel like there’s a tug-of-war between trusting God with your struggles and seeking professional help. Many Christians wrestle with whether it’s okay to seek therapy, often feeling like they should be

Veronica Guerrero-Quan, M.S., LPA-Independent Practice Ah, the holidays—where your calendar fills up faster than your inbox, and your family starts planning Christmas dinner before you’ve even finished Halloween candy. If you’re already sweating over how to juggle a billion work meetings, 5 gift exchanges, and an endless supply of holiday sweets, it might be time to talk about the most important holiday tradition of all: setting boundaries. Because let’s be real, the only th

Veronica Guerrero-Quan, M.S., LPA-Independent Practice Have you ever wondered if your experience of anxiety is within the normal range? At what point is the chest pain, racing thoughts, overthinking, sleep difficulties, or feeling on edge too significant? Is this just part of the human experience? Is your experience “too much”? What is anxiety? Let’s start by defining anxiety. Anxiety can feel very similar to fear, although they are not entirely the same. Fear is what we expe